Category: Health & wellness

The Importance Of Mental Breaks

In today’s fast pacing world, it isn't easy to keep track of many things. It’s a race, and we all at some point feel that we are running at our full speed...

Imposter Syndrome: What Is It And How To Deal With It

Have you ever felt that you do not deserve the praise you are receiving? Or that a person is complimenting you just so that you do not feel bad? Or whatever good...

How to be happy in any circumstances?

Happiness is a totally individualistic feeling. It varies from one person to another, and I can assure you that everyone wishes for it. Many people always wear a frowning question on their...

Veganism: Boon or a bane?

Who is a vegan? Vegan is a word that we all have heard at least once in our lives. In simple words, a Vegan is a person who does not consume any food...

How to do pedicures at home?

The web is full of articles that give you easy pedicure tricks. However, in the current times, when everything is becoming a HOME thing, and people want everything to be done at...

Experience Yoga and its benefits

Ancient history proves that yoga is a life-changing phenomenon. It is not something just for the body or the mind but for the soul as well. It is a connection between humans...

15 Sports To Boost Your Stamina

Stamina is the ability to hold long physical and mental effort mainly while playing outdoor sports or running. The more stamina your body has, the more activities it can perform, with a...

How to make your periods regular?

The faulty food habits prevalent in the present times make menstruating women prone to several uterine problems. One common issue that is being addressed nowadays is the irregularities in the menstrual cycles,...