PCOS stands for Polycystic ovary syndrome. It results in an imbalance of female hormones resulting in enlargement of the ovaries. There is also the development of several cysts on the outer side. Recent studies rank PCOS as the most common uterine disorder in females globally.
Statistical study shows that “One in five per cent of the Indian women suffer from PCOS.”
The age groups that are most prone to PCOS are between 12 to 36 years.
Polycystic Ovary Syndrome further comes with several ill effects. One of them is decreased chances of fertility.
WHY PCOS IS SO COMMON?
It may be shocking to many that PCOS in the present times is one of the most common health problems in females these days. One primary reason for Polycystic Ovary Syndrome is the faulty food habits that prevail in the present times. Increased levels of insulin also contribute significantly. Fluctuations in hormonal levels result in increased chances as well.
SYMPTOMS OF PCOS
PCOS has a variety of symptoms. Not all who have PCOS have a standard set of symptoms. Their symptoms may vary accordingly and also depending on the different body types. Some of the symptoms found in 80 to 90% of females who have PCOS are listed below.
● Irregularities In Menstruation
People with PCOS often have an irregular menstrual cycle. They experience delayed periods, less flow, and missed dates of the menstrual cycle.
● Sudden Weight Gain
If you experience a sudden weight gain, then it might be due to PCOS. This sudden weight gain is the most common symptom of PCOS. Thus doctors recommend having an apt weight according to the Body mass index to beat PCOS.
Often, overheating or excessive junk intake is cited as the typical reason for obesity, but many are unaware that PCOS can be the reason behind it.
● Excessive Hair Growth
Females who experience excessive hair growth on their bodies are due to PCOS. The hair may grow on the face, chin, arms, and legs. The hair may be thick and hard.
● Increased Acne
PCOS also results in oily and pimple faces. The person may experience acne, which wouldn’t go away quickly. The acne may range from moderate to severe, causing irritation and redness in the face.
● Oily Skin
Another symptom of PCOS is oily skin. It triggers the sweat glands and oil-producing glands resulting in oily and sweaty skin.
● Thinning Of Scalp Hair
PCOS results in thinning of scalp hair, due to which hair loss is quite common, along with severe thinning of hair.
Mood swings, anger issues, periods of sadness are all quite common. PCOS also is the reason why females end up in depression slowly with time. Due to the hormonal imbalance, one is often in low moods and suffers pangs of sadness.
There can be many reasons for infertility, and PCOS can be one of them. The uterine wall may have a chance of becoming weak and incapable of holding the embryo. If there are many cysts in the uterus, then fertility cannot take place.
An increase in body fat due to PCOS is known to all, but belly fat is a crucial symptom.
Due to thinning of hair, some females can even experience baldness. Loss of hair and thinning of hair can be due to PCOS, but in several severe cases, baldness is noticed.
STEPS TO HANDLE PCOS
PCOS isn’t something that can’t be cured. It has many remedies and steps that, if followed, can guarantee an exit door, or rather, an easier way to live with it.
One step that can help you to handle Polycystic ovary syndrome is exercise. Regular exercise not only keeps the body in shape but also fit.
● MAINTAINING A HEALTHY WEIGHT
It is well known that obesity and being overweight aren’t good for the body. People who are obese are at a greater risk of PCOS. Thus, maintaining a healthy weight is essential and can help you beat this syndrome that plagues you.
● STAYING ACTIVE
Being physically active can be a significant step towards being healthy. Several doctors recommend physical productivity as a critical tool to kick PCOS. Avoiding laziness and doing small physical tasks each day can be of great help.
● AVOIDING SUGAR
Taking minimal sugar in your food intake is a healthy step to take. Checking on your insulin levels can be a great help because high sugar intake can be one of the reasons for Polycystic ovary syndrome. Patients can be more prone to Diabetes.
● RIGHT FOOD
Eating the right food can be a significant step in treating PCOS. Avoiding several things in your diet, like limiting the carbohydrate intake, can be helpful. Saying complete no to processed and canned foods should be practised. You can include legumes, green vegetables, and fruits in your diet.
● INCREASE IRON INTAKE
Taking iron-rich foods into your diet, such as spinach and eggs, is a great way to boost your iron levels. Sometimes Polycystic ovary syndrome is caused by shifts in iron levels, and women generally suffer from iron deficiency, so monitoring your iron intake can help you with treatment.
● LIMITING COFFEE
Avoiding coffee and going for green tea is the best option to treat your Polycystic ovary syndrome. Green tea is known for its beneficial properties. Taking too much coffee can change your insulin levels and also bring a shift in hormonal levels.
● MONITORING SLEEP CYCLE
Getting a good night’s sleep is quite essential in treating PCOS. Disturbances in sleep cycles make changes in hormones which isn’t a good sign if you’re diagnosed. Going for 7-8 hours of sleep daily and establishing a regular bedtime routine can help you treat Polycystic ovary syndrome.
● MANAGING STRESS LEVELS
Taking too much stress and uncontrollable overthinking can be hazardous to your mental health and be the reason for your PCOS. Reducing your stress levels and catering to your needs positively can be vital elements in handling Polycystic Ovary Syndrome.
● VITAMIN D
Patients diagnosed with Polycystic Ovary Syndrome have all one major thing in common: the deficiency of Vitamin D. Checking up on your Vitamin D levels can help you ovulate quickly. Vitamin D helps your chances of fertility.
Sunlight is an excellent source of Vitamin D. Some foods rich in vitamin D are soy milk, orange juice, and cereals.
Polycystic Ovary Syndrome can be cured or instead managed if one takes small steps daily. A healthy lifestyle or a change in faulty food habits can regulate the problems. Many doctors recommend small, manageable steps for this ovary syndrome. So, let go of all the worries because these steps are at your service, which, if followed, promise you a healthier, and hopefully, a better life!
This article is not the ultimate answer. Everyone may experience unique side effects, and it is essential to take medical experts’ advice and truly understand your situation. Polycystic Ovary Syndrome isn’t just something that can be rid of only with weight loss or healthy diets. However, all this article presents is the possibility of leading a healthier lifestyle.
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