Tag: Exercise

PCOS: The Whats, Whys, And Hows.

PCOS stands for Polycystic ovary syndrome. It results in an imbalance of female hormones resulting in enlargement of the ovaries. There is also the development of several cysts on the outer side....

How to make your periods regular?

The faulty food habits prevalent in the present times make menstruating women prone to several uterine problems. One common issue that is being addressed nowadays is the irregularities in the menstrual cycles,...

15 Benefits Of Exercising In A Routine

There is hardly anything that can provide you with more satisfaction and relaxation than exercising. It is vital for our health for obvious reasons. People who begin to train don’t stop as...